5 Fats to Help Lower Your Cholesterol – Suggested By A Dietitian
Although cholesterol has a negative reputation, it is actually essential for good health. Actually, the body uses cholesterol—which is produced by your liver—in a variety of ways, including the synthesis of hormones. LDL cholesterol, or “bad” cholesterol, can rise when certain forms of fat—such as saturated and trans fat, which are present in fatty meats…