Which Drink Is the Best to Lower Diabetes Risk – New Research
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Which Drink Is the Best to Lower Diabetes Risk – New Research

People who regularly drank dark tea were shown to have a much lower chance of developing diabetes. Eating whole, nutrient-dense foods including veggies, nuts, and oats has been shown to help avoid diabetes. And you might be surprised to hear that eating more fruit can have the same positive effects. However, recent studies indicate that…

You Can Lower Your Blood Sugar After Getting a Cold: Here’s How to Help
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You Can Lower Your Blood Sugar After Getting a Cold: Here’s How to Help

When you’re sick, you could notice an increase in your blood sugar. This is what’s happening and how you can look for yourself. Blood sugar increases can occur during meals that are high in carbohydrates as well. Your blood sugar may be elevated for many additional causes. It may surprise you to learn that a…

Doctor Says This Is the Most Surprising Nutrient for Gut Health
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Doctor Says This Is the Most Surprising Nutrient for Gut Health

Maintaining healthy behaviors for your gut is essential to keeping it well-balanced, as new research clearly shows. Gut health is fundamental to holistic health. Family medicine specialist Laura Purdy, M.D., M.B.A., is board-certified. “Your gut has lots of bacteria that play a role in immune health, blood sugar control, heart and brain health, and the…

Health Benefits of Onions
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Health Benefits of Onions

Potential Drawbacks of Onions In summary, onions offer a wide range of health benefits, from antioxidant properties to heart health and blood sugar regulation. However, they may also pose drawbacks for some individuals, including digestive issues and potential interactions with medications. As with any food, it’s important to consume onions in moderation and be mindful…