According to a 2021 study published in Appetite, one unanticipated effect of the COVID-19 pandemic is the increased awareness of healthy eating and lifestyle choices. Although this is certainly a good discovery, one important facet of our health that is still being overlooked is metabolic wellness. Primarily, insulin resistance—a tacit disturbance impacting millions of individuals…
We investigate why this might be true—and why it might not be. Approximately 96 million American adults, or more than one in three, have prediabetes, a condition in which blood sugar levels are higher than usual but not high enough to be diagnosed as type 2 diabetes, according to the Centers for Disease Control and…
People who regularly drank dark tea were shown to have a much lower chance of developing diabetes. Eating whole, nutrient-dense foods including veggies, nuts, and oats has been shown to help avoid diabetes. And you might be surprised to hear that eating more fruit can have the same positive effects. However, recent studies indicate that…
Enjoy them in delectable ways too! You may be wondering if you should avoid carbs or if they’re healthy for you after reading about the popularity of low-carb diets like Atkins and keto. The body uses carbohydrates as its main energy source and as a necessary nutrient. Reducing your intake of carbs can lower your…
When you’re sick, you could notice an increase in your blood sugar. This is what’s happening and how you can look for yourself. Blood sugar increases can occur during meals that are high in carbohydrates as well. Your blood sugar may be elevated for many additional causes. It may surprise you to learn that a…
Maintaining healthy behaviors for your gut is essential to keeping it well-balanced, as new research clearly shows. Gut health is fundamental to holistic health. Family medicine specialist Laura Purdy, M.D., M.B.A., is board-certified. “Your gut has lots of bacteria that play a role in immune health, blood sugar control, heart and brain health, and the…
Signs of digestive distress are more common than you may believe, ranging from continuous stomach pain to episodes of bloating, waves of nausea, watery stools, and backed-up intestines. Disturbances with digestion affect around 70 million Americans, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Probiotics and prebiotics are two options that…
Ah, carbs. They appear to be the most hotly contested macronutrients of the three (fat, protein, and carbohydrates). Carbs are a crucial component of a balanced diet, despite the fact that they are frequently mistakenly labelled as “bad” for us. This article might answer your question about how many you should eat on a daily…
Although cholesterol has a negative reputation, it is actually essential for good health. Actually, the body uses cholesterol—which is produced by your liver—in a variety of ways, including the synthesis of hormones. LDL cholesterol, or “bad” cholesterol, can rise when certain forms of fat—such as saturated and trans fat, which are present in fatty meats…
Exploring Paths to Inner Peace: Five Nature-Inspired Meditation Practices In our fast-paced world, finding moments of peace and tranquility can be challenging. However, the practice of mindful meditation in nature offers a powerful antidote to the stresses of daily life. By connecting with the natural world through meditation, we can cultivate a state of serenity…
Learn how to Trick your Brain into thinking the Body is FASTING with our short video that everyone’s talking about!
So, take a moment for yourself, because your journey to a revitalized metabolism begins now.